Day
Trend
Synthesis
←
Wednesday, May 6, 2026
→
71
Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Oura + Eight
Readiness
71
Oura
Time slept
5h 11m
Oura + Eight
Activity
69
Steps
4.4k
Active cal
198
Performance windows
Focus
1:47 PM – 6:47 PM
Workout
8:57 AM – 10:57 AM
70
5h 18m. Held its line.
debt +96m · both rings agree
Deep
0h 40m
13%
REM
1h 36m
30%
Light
3h 2m
57%
Eight
Time slept
5h 18m
· Eight
Fitness
71
· Eight
Sleep score
70
· Oura
Readiness
71
· Oura
Quality
80
%
· Eight
Consistency
bedtime jitter
80
%
· Eight
Efficiency
84
%
· Oura
Both rings, in full
Eight
3:07 AM
asleep
5h 18m
total
8:27 AM
awake
Oura
2:07 AM
asleep
5h 3m
total
8:07 AM
awake
HRV
42
ms
· Oura
HRV
37
ms
· Eight
Heart rate
62
bpm
· Oura
Heart rate
60
bpm
· Eight
Resp rate
14.0
/min
· Oura
Resp rate
14.9
/min
· Eight
Snoring
0h 44m
14
%
· Eight
Sleep debt
+96
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.8% · BDI 8
Stress · Recovery
1.8h · 2.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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