DayTrendSynthesis
←
Wednesday, May 6, 2026
→
71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Oura + Eight
Readiness
71
Oura
Time Slept
5h 11m
Oura + Eight
Activity
69
Steps
4.4k
Active Cal
198
Performance Windows
Focus: 1:47 PM – 6:47 PM
Workout: 8:57 AM – 10:57 AM
Eight Sleep
3:07 AM
Asleep
5h 18m
Total
8:27 AM
Awake
Sleep Fitness Score71
Quality80%
Consistency80%
Time Slept56%
14%
Snoring
0h 44m
+96m
Sleep Debt
Deep0h 40m 13%
REM1h 36m 30%
Light3h 2m 57%
37
HRV ms
60
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
2:07 AM
Asleep
5h 3m
Total
8:07 AM
Awake
Sleep70
Readiness71
Efficiency84%
Deep1h 11m 23%
REM0h 57m 19%
Light2h 54m 57%
42
HRV ms
62
Heart Rate
bpm
14.0
Resp Rate
/min