DayTrendSynthesis
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Thursday, May 7, 2026
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66 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura
Readiness
71
Oura
Time Slept
4h 58m
Oura
Activity
76
Steps
7.7k
Active Cal
368
Oura
2:43 AM
Asleep
4h 58m
Total
8:29 AM
Awake
Sleep62
Readiness71
Efficiency86%
Deep0h 41m 14%
REM1h 0m 20%
Light3h 16m 66%
33
HRV ms
64
Heart Rate
bpm
14.3
Resp Rate
/min