DayTrendSynthesis
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Thursday, May 7, 2026
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66 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura
Readiness
71
Oura
Time slept
4h 58m
Oura
Activity
76
Steps
7.7k
Active cal
368
62
4h 58m. Short of need.
Deep 0h 41m 14% REM 1h 0m 20% Light 3h 16m 66% Oura
Time slept
4h 58m · Oura
Sleep score
62 · Oura
Readiness
71 · Oura
Efficiency
86 % · Oura
Recovery · Oura
Resiliencesolid
Blood O₂96.1% · BDI 3
Stress · Recovery0.3h · 6.0h
Composition · Withings
126.7lbs
▲ +0.2 7-day