Day
Trend
Synthesis
←
Friday, May 8, 2026
→
61
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
54
Oura + Eight
Readiness
69
Oura
Time slept
4h 41m
Oura + Eight
Activity
87
Steps
4.4k
Active cal
436
Performance windows
Focus
2:14 PM – 7:14 PM
Workout
11:04 PM – 1:04 AM
57
3h 22m. Short of need.
both rings agree
Deep
0h 51m
25%
REM
0h 47m
23%
Light
1h 44m
52%
Eight
Time slept
3h 22m
· Eight
Fitness
51
· Eight
Sleep score
57
· Oura
Readiness
69
· Oura
Quality
81
%
· Eight
Consistency
bedtime jitter
1
%
· Eight
Efficiency
82
%
· Oura
Both rings, in full
Eight
7:11 PM
asleep
3h 22m
total
10:34 PM
awake
Oura
3:50 AM
asleep
5h 59m
total
11:06 AM
awake
HRV
28
ms
· Oura
HRV
29
ms
· Eight
Heart rate
71
bpm
· Oura
Heart rate
66
bpm
· Eight
Resp rate
14.1
/min
· Oura
Resp rate
16.4
/min
· Eight
Snoring
0h 38m
19
%
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.5% · BDI 1
Stress · Recovery
1.5h · 2.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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