DayTrendSynthesis
←
Friday, May 8, 2026
→
61 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
54
Oura + Eight
Readiness
69
Oura
Time Slept
4h 41m
Oura + Eight
Activity
87
Steps
4.4k
Active Cal
436
Performance Windows
Focus: 2:14 PM – 7:14 PM
Workout: 11:04 PM – 1:04 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
7:11 PM
Asleep
3h 22m
Total
10:34 PM
Awake
Sleep Fitness Score51
Quality81%
Consistency1%
Time Slept24%
19%
Snoring
0h 38m
Deep0h 51m 25%
REM0h 47m 23%
Light1h 44m 52%
29
HRV ms
66
Heart Rate
bpm
16.4
Resp Rate
/min
Oura
3:50 AM
Asleep
5h 59m
Total
11:06 AM
Awake
Sleep57
Readiness69
Efficiency82%
Deep0h 52m 14%
REM0h 54m 15%
Light4h 13m 70%
28
HRV ms
71
Heart Rate
bpm
14.1
Resp Rate
/min