Day
Trend
Synthesis
←
Saturday, May 9, 2026
→
78
Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
79
Oura
Time slept
4h 34m
Oura + Eight
Activity
84
Steps
3.3k
Active cal
148
Performance windows
Focus
2:01 PM – 7:01 PM
Workout
5:59 PM – 8:59 PM
80
6h 4m. Held its line.
debt +63m · both rings agree
Deep
1h 2m
17%
REM
1h 50m
30%
Light
3h 12m
53%
Eight
Time slept
6h 4m
· Eight
Fitness
76
· Eight
Sleep score
80
· Oura
Readiness
79
· Oura
Quality
83
%
· Eight
Consistency
bedtime jitter
72
%
· Eight
Efficiency
67
%
· Oura
Both rings, in full
Eight
3:52 AM
asleep
6h 4m
total
9:59 AM
awake
Oura
6:43 PM
asleep
3h 3m
total
11:14 PM
awake
HRV
28
ms
· Oura
HRV
31
ms
· Eight
Heart rate
72
bpm
· Oura
Heart rate
62
bpm
· Eight
Resp rate
14.8
/min
· Oura
Resp rate
16.0
/min
· Eight
Snoring
0h 26m
7
%
· Eight
Sleep debt
+63
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.8% · BDI 1
Stress · Recovery
3.5h · 0.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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