DayTrendSynthesis
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Saturday, May 9, 2026
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
79
Oura
Time Slept
4h 34m
Oura + Eight
Activity
84
Steps
3.3k
Active Cal
148
Performance Windows
Focus: 2:01 PM – 7:01 PM
Workout: 5:59 PM – 8:59 PM
Eight Sleep
3:52 AM
Asleep
6h 4m
Total
9:59 AM
Awake
Sleep Fitness Score76
Quality83%
Consistency72%
Time Slept69%
7%
Snoring
0h 26m
+63m
Sleep Debt
Deep1h 2m 17%
REM1h 50m 30%
Light3h 12m 53%
31
HRV ms
62
Heart Rate
bpm
16.0
Resp Rate
/min
Oura
6:43 PM
Asleep
3h 3m
Total
11:14 PM
Awake
Sleep80
Readiness79
Efficiency67%
Deep0h 45m 25%
REM0h 28m 15%
Light1h 50m 60%
28
HRV ms
72
Heart Rate
bpm
14.8
Resp Rate
/min