DayTrendSynthesis
←
Sunday, May 10, 2026
→
84 Vitality
Today's body
Steady. Run normal pace today.
Sleep
86
Oura + Eight
Readiness
81
Oura
Time Slept
7h 17m
Oura + Eight
Activity
81
Steps
3.9k
Active Cal
179
Performance Windows
Focus: 2:03 PM – 7:03 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
12:44 AM
Asleep
9h 2m
Total
9:59 AM
Awake
Sleep Fitness Score86
Quality81%
Consistency59%
Time Slept100%
4%
Snoring
0h 20m
-118m
Sleep Debt
Deep1h 12m 13%
REM2h 16m 25%
Light5h 33m 62%
35
HRV ms
59
Heart Rate
bpm
15.7
Resp Rate
/min
Oura
3:32 AM
Asleep
5h 32m
Total
9:59 AM
Awake
Sleep85
Readiness81
Efficiency86%
Deep0h 55m 17%
REM1h 24m 25%
Light3h 13m 58%
27
HRV ms
68
Heart Rate
bpm
14.1
Resp Rate
/min