Day
Trend
Synthesis
←
Sunday, May 10, 2026
→
84
Vitality
Today's body
Steady. Run normal pace today.
Sleep
86
Oura + Eight
Readiness
81
Oura
Time slept
7h 17m
Oura + Eight
Activity
81
Steps
3.9k
Active cal
179
Performance windows
Focus
2:03 PM – 7:03 PM
Workout
1:00 PM – 4:00 PM
85
9h 2m — body caught up.
debt -118m · both rings agree
Deep
1h 12m
13%
REM
2h 16m
25%
Light
5h 33m
62%
Eight
Time slept
9h 2m
· Eight
Fitness
86
· Eight
Sleep score
85
· Oura
Readiness
81
· Oura
Quality
81
%
· Eight
Consistency
bedtime jitter
59
%
· Eight
Efficiency
86
%
· Oura
Both rings, in full
Eight
12:44 AM
asleep
9h 2m
total
9:59 AM
awake
Oura
3:32 AM
asleep
5h 32m
total
9:59 AM
awake
HRV
27
ms
· Oura
HRV
35
ms
· Eight
Heart rate
68
bpm
· Oura
Heart rate
59
bpm
· Eight
Resp rate
14.1
/min
· Oura
Resp rate
15.7
/min
· Eight
Snoring
0h 20m
4
%
· Eight
Sleep debt
-118
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
95.2% · BDI 3
Stress · Recovery
1.3h · 1.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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