Day
Trend
Synthesis
←
Monday, May 11, 2026
→
81
Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
80
Oura
Time slept
7h 33m
Oura + Eight
Activity
79
Steps
3.4k
Active cal
164
Performance windows
Focus
1:44 PM – 6:44 PM
Workout
5:11 PM – 8:11 PM
72
6h 51m. Held its line.
debt +8m · both rings agree
Deep
1h 5m
16%
REM
1h 47m
26%
Light
3h 59m
58%
Eight
Time slept
6h 51m
· Eight
Fitness
92
· Eight
Sleep score
72
· Oura
Readiness
80
· Oura
Quality
100
%
· Eight
Consistency
bedtime jitter
95
%
· Eight
Efficiency
90
%
· Oura
Both rings, in full
Eight
2:18 AM
asleep
6h 51m
total
9:11 AM
awake
Oura
12:44 AM
asleep
8h 14m
total
9:52 AM
awake
HRV
34
ms
· Oura
HRV
59
ms
· Eight
Heart rate
64
bpm
· Oura
Heart rate
55
bpm
· Eight
Resp rate
14.0
/min
· Oura
Resp rate
14.9
/min
· Eight
Snoring
0h 21m
5
%
· Eight
Sleep debt
+8
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
95.6% · BDI 5
Stress · Recovery
3.3h · 0.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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