DayTrendSynthesis
←
Monday, May 11, 2026
→
81 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
80
Oura
Time Slept
7h 33m
Oura + Eight
Activity
79
Steps
3.4k
Active Cal
164
Performance Windows
Focus: 1:44 PM – 6:44 PM
Workout: 5:11 PM – 8:11 PM
Eight Sleep
2:18 AM
Asleep
6h 51m
Total
9:11 AM
Awake
Sleep Fitness Score92
Quality100%
Consistency95%
Time Slept83%
5%
Snoring
0h 21m
+8m
Sleep Debt
Deep1h 5m 16%
REM1h 47m 26%
Light3h 59m 58%
59
HRV ms
55
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
12:44 AM
Asleep
8h 14m
Total
9:52 AM
Awake
Sleep72
Readiness80
Efficiency90%
Deep1h 22m 17%
REM2h 6m 25%
Light4h 46m 58%
34
HRV ms
64
Heart Rate
bpm
14.0
Resp Rate
/min