DayTrendSynthesis
←
Tuesday, May 12, 2026
→
70 Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Oura + Eight
Readiness
71
Oura
Time Slept
5h 53m
Oura + Eight
Activity
77
Steps
1.4k
Active Cal
92
Performance Windows
Focus: 12:47 PM – 5:47 PM
Workout: 3:42 PM – 6:42 PM
Eight Sleep
1:51 AM
Asleep
5h 51m
Total
7:42 AM
Awake
Sleep Fitness Score76
Quality79%
Consistency63%
Time Slept77%
13%
Snoring
0h 52m
+39m
Sleep Debt
Deep1h 41m 29%
REM1h 10m 20%
Light3h 41m 51%
42
HRV ms
58
Heart Rate
bpm
15.7
Resp Rate
/min
Oura
2:14 AM
Asleep
5h 55m
Total
9:09 AM
Awake
Sleep64
Readiness71
Efficiency86%
Deep1h 15m 21%
REM1h 24m 24%
Light3h 15m 55%
52
HRV ms
58
Heart Rate
bpm
13.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta