DayTrendSynthesis
←
Wednesday, May 13, 2026
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Oura + Eight
Readiness
67
Oura
Time Slept
6h 37m
Oura + Eight
Activity
80
Steps
5.0k
Active Cal
194
Performance Windows
Focus: 2:02 PM – 7:02 PM
Workout: 5:04 PM – 8:04 PM
Eight Sleep
12:44 AM
Asleep
8h 7m
Total
9:04 AM
Awake
Sleep Fitness Score87
Quality81%
Consistency64%
Time Slept100%
14%
Snoring
1h 7m
-63m
Sleep Debt
Deep1h 24m 17%
REM2h 7m 26%
Light4h 35m 57%
31
HRV ms
67
Heart Rate
bpm
15.7
Resp Rate
/min
Oura
1:36 AM
Asleep
5h 7m
Total
7:39 AM
Awake
Sleep81
Readiness67
Efficiency85%
Deep1h 0m 20%
REM0h 54m 18%
Light3h 12m 63%
34
HRV ms
64
Heart Rate
bpm
14.1
Resp Rate
/min