Day
Trend
Synthesis
←
Wednesday, May 13, 2026
→
77
Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Oura + Eight
Readiness
67
Oura
Time slept
6h 37m
Oura + Eight
Activity
80
Steps
5.0k
Active cal
194
Performance windows
Focus
2:02 PM – 7:02 PM
Workout
5:04 PM – 8:04 PM
81
8h 7m. Held its line.
debt -63m · both rings agree
Deep
1h 24m
17%
REM
2h 7m
26%
Light
4h 35m
57%
Eight
Time slept
8h 7m
· Eight
Fitness
87
· Eight
Sleep score
81
· Oura
Readiness
67
· Oura
Quality
81
%
· Eight
Consistency
bedtime jitter
64
%
· Eight
Efficiency
85
%
· Oura
Both rings, in full
Eight
12:44 AM
asleep
8h 7m
total
9:04 AM
awake
Oura
1:36 AM
asleep
5h 7m
total
7:39 AM
awake
HRV
34
ms
· Oura
HRV
31
ms
· Eight
Heart rate
64
bpm
· Oura
Heart rate
67
bpm
· Eight
Resp rate
14.1
/min
· Oura
Resp rate
15.7
/min
· Eight
Snoring
1h 7m
14
%
· Eight
Sleep debt
-63
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.5% · BDI 2
Stress · Recovery
1.3h · 1.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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