DayTrendSynthesis
←
Thursday, May 14, 2026
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
80
Oura
Time Slept
6h 41m
Oura + Eight
Activity
75
Steps
3.4k
Active Cal
154
Performance Windows
Focus: 1:06 PM – 6:06 PM
Workout: 4:24 PM – 7:24 PM
Eight Sleep
1:48 AM
Asleep
6h 32m
Total
8:24 AM
Awake
Sleep Fitness Score84
Quality92%
Consistency75%
Time Slept77%
16%
Snoring
1h 3m
+32m
Sleep Debt
Deep1h 18m 20%
REM1h 45m 27%
Light3h 29m 53%
51
HRV ms
58
Heart Rate
bpm
14.5
Resp Rate
/min
Oura
12:33 AM
Asleep
6h 49m
Total
8:47 AM
Awake
Sleep75
Readiness80
Efficiency83%
Deep1h 7m 16%
REM1h 37m 24%
Light4h 4m 60%
26
HRV ms
70
Heart Rate
bpm
14.5
Resp Rate
/min