Day
Trend
Synthesis
←
Thursday, May 14, 2026
→
80
Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
80
Oura
Time slept
6h 41m
Oura + Eight
Activity
75
Steps
3.4k
Active cal
154
Performance windows
Focus
1:06 PM – 6:06 PM
Workout
4:24 PM – 7:24 PM
75
6h 32m. Held its line.
debt +32m · both rings agree
Deep
1h 18m
20%
REM
1h 45m
27%
Light
3h 29m
53%
Eight
Time slept
6h 32m
· Eight
Fitness
84
· Eight
Sleep score
75
· Oura
Readiness
80
· Oura
Quality
92
%
· Eight
Consistency
bedtime jitter
75
%
· Eight
Efficiency
83
%
· Oura
Both rings, in full
Eight
1:48 AM
asleep
6h 32m
total
8:24 AM
awake
Oura
12:33 AM
asleep
6h 49m
total
8:47 AM
awake
HRV
26
ms
· Oura
HRV
51
ms
· Eight
Heart rate
70
bpm
· Oura
Heart rate
58
bpm
· Eight
Resp rate
14.5
/min
· Oura
Resp rate
14.5
/min
· Eight
Snoring
1h 3m
16
%
· Eight
Sleep debt
+32
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.5% · BDI 2
Stress · Recovery
1.5h · 0.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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