DayTrendSynthesis
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Friday, May 15, 2026
→
76 Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura + Eight
Readiness
76
Oura
Time Slept
6h 27m
Oura + Eight
Activity
72
Steps
4.1k
Active Cal
192
Performance Windows
Focus: 1:03 PM – 6:03 PM
Workout: 4:23 PM – 7:23 PM
Eight Sleep
1:43 AM
Asleep
6h 40m
Total
8:23 AM
Awake
Sleep Fitness Score88
Quality96%
Consistency75%
Time Slept79%
9%
Snoring
0h 35m
+24m
Sleep Debt
Deep1h 35m 24%
REM1h 35m 24%
Light3h 29m 52%
36
HRV ms
57
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
1:29 AM
Asleep
6h 13m
Total
8:36 AM
Awake
Sleep64
Readiness76
Efficiency88%
Deep1h 25m 23%
REM1h 38m 26%
Light3h 10m 51%
48
HRV ms
63
Heart Rate
bpm
14.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta