DayTrendSynthesis
←
Sunday, May 17, 2026
→
76 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Oura + Eight
Readiness
72
Oura
Time Slept
6h 35m
Oura + Eight
Activity
74
Steps
8.4k
Active Cal
343
Performance Windows
Focus: 1:53 PM – 6:53 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
4:44 AM
Asleep
8h 19m
Total
1:04 PM
Awake
Sleep Fitness Score84
Quality84%
Consistency16%
Time Slept100%
11%
Snoring
0h 55m
-72m
Sleep Debt
Deep1h 43m 21%
REM2h 17m 27%
Light4h 18m 52%
37
HRV ms
63
Heart Rate
bpm
14.7
Resp Rate
/min
Oura
2:41 AM
Asleep
4h 51m
Total
9:19 AM
Awake
Sleep73
Readiness72
Efficiency73%
Deep1h 13m 25%
REM0h 49m 17%
Light2h 49m 58%
24
HRV ms
68
Heart Rate
bpm
14.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta