DayTrendSynthesis
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Monday, May 18, 2026
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69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
66
Oura
Readiness
72
Oura
Time slept
7h 31m
Oura
Activity
75
Steps
2.1k
Active cal
121
66
7h 31m. Short of need.
Deep 1h 18m 17% REM 1h 44m 23% Light 4h 28m 59% Oura
Time slept
7h 31m · Oura
Sleep score
66 · Oura
Readiness
72 · Oura
Efficiency
86 % · Oura
Recovery · Oura
Resiliencesolid
Blood O₂94.5% · BDI 3
Stress · Recovery1.0h · 1.3h
Composition · Withings
126.7lbs
▲ +0.2 7-day