DayTrendSynthesis
←
Tuesday, May 19, 2026
→
81 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Oura
Readiness
84
Oura
Time Slept
6h 22m
Oura
Activity
70
Steps
2.5k
Active Cal
132
Oura
1:53 AM
Asleep
6h 22m
Total
9:07 AM
Awake
Sleep79
Readiness84
Efficiency88%
Deep0h 55m 14%
REM1h 5m 17%
Light4h 21m 68%
33
HRV ms
68
Heart Rate
bpm
14.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta