DayTrendSynthesis
←
Wednesday, May 20, 2026
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Oura + Eight
Readiness
71
Oura
Time Slept
6h 53m
Oura + Eight
Activity
73
Steps
4.3k
Active Cal
155
Performance Windows
Focus: 2:26 PM – 7:26 PM
Workout: 5:30 PM – 8:30 PM
Eight Sleep
3:22 AM
Asleep
6h 8m
Total
9:30 AM
Awake
Sleep Fitness Score79
Quality84%
Consistency88%
Time Slept71%
19%
Snoring
1h 11m
+62m
Sleep Debt
Deep1h 44m 28%
REM1h 32m 25%
Light2h 52m 47%
28
HRV ms
66
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
12:53 AM
Asleep
7h 37m
Total
9:42 AM
Awake
Sleep66
Readiness71
Efficiency86%
Deep0h 55m 12%
REM1h 51m 24%
Light4h 50m 63%
43
HRV ms
61
Heart Rate
bpm
14.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta