Day
Trend
Synthesis
←
Thursday, May 21, 2026
→
74
Vitality
Today's body
Steady. Run normal pace today.
Sleep
67
Oura
Readiness
82
Oura
Time slept
6h 03m
Oura
Activity
73
Steps
4.3k
Active cal
211
67
6h 3m. Short of need.
Deep
1h 11m
20%
REM
1h 7m
18%
Light
3h 45m
62%
Oura
Time slept
6h 3m
· Oura
Sleep score
67
· Oura
Readiness
82
· Oura
Efficiency
81
%
· Oura
Both rings, in full
Oura
2:51 AM
asleep
6h 3m
total
10:22 AM
awake
HRV
22
ms
· Oura
Heart rate
72
bpm
· Oura
Resp rate
14.4
/min
· Oura
Recovery · Oura
Resilience
solid
Blood O₂
96.8% · BDI 0
Stress · Recovery
0.0h · 2.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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