DayTrendSynthesis
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Friday, May 22, 2026
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63 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
49
Oura + Eight
Readiness
82
Oura
Time Slept
3h 50m
Oura + Eight
Activity
62
Steps
1.6k
Active Cal
92
Performance Windows
Focus: 1:57 PM – 6:57 PM
Workout: 7:15 PM – 9:15 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
5:19 PM
Asleep
1h 20m
Total
6:45 PM
Awake
Sleep Fitness Score32
Quality64%
Consistency1%
Time Slept1%
0%
Snoring
Deep0h 11m 14%
REM0h 14m 18%
Light0h 55m 68%
21
HRV ms
75
Heart Rate
bpm
18.7
Resp Rate
/min
Oura
12:37 AM
Asleep
6h 20m
Total
8:16 AM
Awake
Sleep65
Readiness82
Efficiency83%
Deep0h 53m 14%
REM1h 16m 20%
Light4h 11m 66%
46
HRV ms
62
Heart Rate
bpm
14.3
Resp Rate
/min