Day
Trend
Synthesis
←
Friday, May 22, 2026
→
63
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
49
Oura + Eight
Readiness
82
Oura
Time slept
3h 50m
Oura + Eight
Activity
62
Steps
1.6k
Active cal
92
Performance windows
Focus
1:57 PM – 6:57 PM
Workout
7:15 PM – 9:15 PM
65
1h 20m. Short of need.
both rings agree
Deep
0h 11m
14%
REM
0h 14m
18%
Light
0h 55m
68%
Eight
Time slept
1h 20m
· Eight
Fitness
32
· Eight
Sleep score
65
· Oura
Readiness
82
· Oura
Quality
64
%
· Eight
Consistency
bedtime jitter
1
%
· Eight
Efficiency
83
%
· Oura
Both rings, in full
Eight
5:19 PM
asleep
1h 20m
total
6:45 PM
awake
Oura
12:37 AM
asleep
6h 20m
total
8:16 AM
awake
HRV
46
ms
· Oura
HRV
21
ms
· Eight
Heart rate
62
bpm
· Oura
Heart rate
75
bpm
· Eight
Resp rate
14.3
/min
· Oura
Resp rate
18.7
/min
· Eight
Snoring
0
%
· Eight
Recovery · Oura
Resilience
solid
Stress · Recovery
0.5h · 4.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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