Day
Trend
Synthesis
←
Thursday, May 28, 2026
→
81
Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Oura + Eight
Readiness
83
Oura
Time slept
6h 07m
Oura + Eight
Activity
76
Steps
3.3k
Active cal
149
Performance windows
Focus
1:58 PM – 6:58 PM
Workout
9:24 AM – 11:24 AM
79
5h 51m. Held its line.
debt +25m · both rings agree
Deep
0h 40m
11%
REM
2h 2m
35%
Light
3h 55m
54%
Eight
Time slept
5h 51m
· Eight
Fitness
78
· Eight
Sleep score
79
· Oura
Readiness
83
· Oura
Quality
77
%
· Eight
Consistency
bedtime jitter
80
%
· Eight
Efficiency
81
%
· Oura
Both rings, in full
Eight
3:03 AM
asleep
5h 51m
total
8:54 AM
awake
Oura
1:18 AM
asleep
6h 23m
total
9:09 AM
awake
HRV
47
ms
· Oura
HRV
43
ms
· Eight
Heart rate
59
bpm
· Oura
Heart rate
62
bpm
· Eight
Resp rate
14.4
/min
· Oura
Resp rate
14.7
/min
· Eight
Snoring
0h 27m
7
%
· Eight
Sleep debt
+25
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
95.4% · BDI 2
Stress · Recovery
0.8h · 7.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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