DayTrendSynthesis
←
Thursday, May 28, 2026
→
81 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Oura + Eight
Readiness
83
Oura
Time Slept
6h 07m
Oura + Eight
Activity
76
Steps
3.3k
Active Cal
149
Performance Windows
Focus: 1:58 PM – 6:58 PM
Workout: 9:24 AM – 11:24 AM
Eight Sleep
3:03 AM
Asleep
5h 51m
Total
8:54 AM
Awake
Sleep Fitness Score78
Quality77%
Consistency80%
Time Slept79%
7%
Snoring
0h 27m
+25m
Sleep Debt
Deep0h 40m 11%
REM2h 2m 35%
Light3h 55m 54%
43
HRV ms
62
Heart Rate
bpm
14.7
Resp Rate
/min
Oura
1:18 AM
Asleep
6h 23m
Total
9:09 AM
Awake
Sleep79
Readiness83
Efficiency81%
Deep1h 25m 22%
REM1h 40m 26%
Light3h 17m 51%
47
HRV ms
59
Heart Rate
bpm
14.4
Resp Rate
/min