DayTrendSynthesis
←
Friday, May 29, 2026
→
75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
72
Oura + Eight
Readiness
78
Oura
Time Slept
6h 05m
Oura + Eight
Activity
70
Steps
4.0k
Active Cal
179
Performance Windows
Focus: 2:14 PM – 7:14 PM
Workout: 9:35 AM – 11:35 AM
Eight Sleep
1:27 AM
Asleep
6h 33m
Total
9:05 AM
Awake
Sleep Fitness Score77
Quality77%
Consistency70%
Time Slept77%
8%
Snoring
0h 33m
+21m
Sleep Debt
Deep1h 42m 26%
REM1h 59m 30%
Light2h 51m 44%
49
HRV ms
60
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
2:51 AM
Asleep
5h 37m
Total
9:13 AM
Awake
Sleep66
Readiness78
Efficiency88%
Deep0h 47m 14%
REM1h 10m 21%
Light3h 39m 65%
43
HRV ms
65
Heart Rate
bpm
14.3
Resp Rate
/min