Day
Trend
Synthesis
←
Friday, May 29, 2026
→
75
Vitality
Today's body
Steady. Run normal pace today.
Sleep
72
Oura + Eight
Readiness
78
Oura
Time slept
6h 05m
Oura + Eight
Activity
70
Steps
4.0k
Active cal
179
Performance windows
Focus
2:14 PM – 7:14 PM
Workout
9:35 AM – 11:35 AM
66
6h 33m. Short of need.
debt +21m · both rings agree
Deep
1h 42m
26%
REM
1h 59m
30%
Light
2h 51m
44%
Eight
Time slept
6h 33m
· Eight
Fitness
77
· Eight
Sleep score
66
· Oura
Readiness
78
· Oura
Quality
77
%
· Eight
Consistency
bedtime jitter
70
%
· Eight
Efficiency
88
%
· Oura
Both rings, in full
Eight
1:27 AM
asleep
6h 33m
total
9:05 AM
awake
Oura
2:51 AM
asleep
5h 37m
total
9:13 AM
awake
HRV
43
ms
· Oura
HRV
49
ms
· Eight
Heart rate
65
bpm
· Oura
Heart rate
60
bpm
· Eight
Resp rate
14.3
/min
· Oura
Resp rate
14.9
/min
· Eight
Snoring
0h 33m
8
%
· Eight
Sleep debt
+21
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
95.7% · BDI 19
Stress · Recovery
0.3h · 5.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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