DayTrendSynthesis
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Saturday, May 30, 2026
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89 Vitality
Today's body
Body is well-rested and ready.
Sleep
90
Oura + Eight
Readiness
88
Oura
Time Slept
7h 14m
Oura + Eight
Activity
72
Steps
3.3k
Active Cal
167
Performance Windows
Focus: 2:17 PM – 7:17 PM
Workout: 11:17 AM – 1:17 PM
Eight Sleep
1:47 AM
Asleep
8h 59m
Total
10:47 AM
Awake
Sleep Fitness Score97
Quality100%
Consistency72%
Time Slept100%
7%
Snoring
0h 36m
-127m
Sleep Debt
Deep1h 7m 13%
REM3h 3m 34%
Light4h 48m 53%
54
HRV ms
57
Heart Rate
bpm
14.2
Resp Rate
/min
Oura
2:50 AM
Asleep
5h 29m
Total
9:13 AM
Awake
Sleep82
Readiness88
Efficiency86%
Deep1h 4m 19%
REM1h 21m 25%
Light3h 3m 56%
46
HRV ms
63
Heart Rate
bpm
14.3
Resp Rate
/min