Day
Trend
Synthesis
←
Saturday, May 30, 2026
→
89
Vitality
Today's body
Body is well-rested and ready.
Sleep
90
Oura + Eight
Readiness
88
Oura
Time slept
7h 14m
Oura + Eight
Activity
72
Steps
3.3k
Active cal
167
Performance windows
Focus
2:17 PM – 7:17 PM
Workout
11:17 AM – 1:17 PM
82
8h 59m. Held its line.
debt -127m · both rings agree
Deep
1h 7m
13%
REM
3h 3m
34%
Light
4h 48m
53%
Eight
Time slept
8h 59m
· Eight
Fitness
97
· Eight
Sleep score
82
· Oura
Readiness
88
· Oura
Quality
100
%
· Eight
Consistency
bedtime jitter
72
%
· Eight
Efficiency
86
%
· Oura
Both rings, in full
Eight
1:47 AM
asleep
8h 59m
total
10:47 AM
awake
Oura
2:50 AM
asleep
5h 29m
total
9:13 AM
awake
HRV
46
ms
· Oura
HRV
54
ms
· Eight
Heart rate
63
bpm
· Oura
Heart rate
57
bpm
· Eight
Resp rate
14.3
/min
· Oura
Resp rate
14.2
/min
· Eight
Snoring
0h 36m
7
%
· Eight
Sleep debt
-127
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
95.0% · BDI 6
Stress · Recovery
0.3h · 0.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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