DayTrendSynthesis
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Sunday, May 31, 2026
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87 Vitality
Today's body
Body is well-rested and ready.
Sleep
88
Oura + Eight
Readiness
86
Oura
Time Slept
9h 12m
Oura + Eight
Activity
78
Steps
5.6k
Active Cal
261
Performance Windows
Focus: 3:53 PM – 8:53 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
2:42 AM
Asleep
10h 15m
Total
1:05 PM
Awake
Sleep Fitness Score91
Quality92%
Consistency49%
Time Slept100%
11%
Snoring
1h 9m
-197m
Sleep Debt
Deep1h 17m 13%
REM3h 11m 31%
Light5h 47m 56%
49
HRV ms
58
Heart Rate
bpm
14.3
Resp Rate
/min
Oura
1:37 AM
Asleep
8h 8m
Total
10:59 AM
Awake
Sleep84
Readiness86
Efficiency87%
Deep1h 0m 12%
REM2h 2m 25%
Light5h 5m 62%
55
HRV ms
61
Heart Rate
bpm
14.0
Resp Rate
/min