Day
Trend
Synthesis
←
Sunday, May 31, 2026
→
87
Vitality
Today's body
Body is well-rested and ready.
Sleep
88
Oura + Eight
Readiness
86
Oura
Time slept
9h 12m
Oura + Eight
Activity
78
Steps
5.6k
Active cal
261
Performance windows
Focus
3:53 PM – 8:53 PM
Workout
1:00 PM – 4:00 PM
84
10h 15m. Held its line.
debt -197m · both rings agree
Deep
1h 17m
13%
REM
3h 11m
31%
Light
5h 47m
56%
Eight
Time slept
10h 15m
· Eight
Fitness
91
· Eight
Sleep score
84
· Oura
Readiness
86
· Oura
Quality
92
%
· Eight
Consistency
bedtime jitter
49
%
· Eight
Efficiency
87
%
· Oura
Both rings, in full
Eight
2:42 AM
asleep
10h 15m
total
1:05 PM
awake
Oura
1:37 AM
asleep
8h 8m
total
10:59 AM
awake
HRV
55
ms
· Oura
HRV
49
ms
· Eight
Heart rate
61
bpm
· Oura
Heart rate
58
bpm
· Eight
Resp rate
14.0
/min
· Oura
Resp rate
14.3
/min
· Eight
Snoring
1h 9m
11
%
· Eight
Sleep debt
-197
m
· Eight
Recovery · Oura
Resilience
strong
Stress · Recovery
0.0h · 4.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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