DayTrendSynthesis
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Monday, June 1, 2026
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6 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
6
Eight
Readiness
—
Oura
Time Slept
1h 00m
Eight
Performance Windows
Focus: 2:02 PM – 7:02 PM
Workout: 4:35 AM – 6:35 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
2:39 AM
Asleep
1h 0m
Total
4:05 AM
Awake
Sleep Fitness Score6
Quality1%
Consistency49%
Time Slept1%
0%
Snoring
REM0h 0m 1%
Light0h 59m
87
HRV ms
64
Heart Rate
bpm
21.0
Resp Rate
/min