Day
Trend
Synthesis
←
Tuesday, June 2, 2026
→
87
Vitality
Today's body
Body is well-rested and ready.
Sleep
88
Oura + Eight
Readiness
86
Oura
Time slept
8h 02m
Oura + Eight
Activity
67
Steps
2.1k
Active cal
133
Performance windows
Focus
1:57 PM – 6:57 PM
Workout
3:29 PM – 6:29 PM
84
8h 2m. Held its line.
debt -58m · both rings agree
Deep
1h 27m
18%
REM
2h 37m
33%
Light
3h 58m
49%
Eight
Time slept
8h 2m
· Eight
Fitness
92
· Eight
Sleep score
84
· Oura
Readiness
86
· Oura
Quality
100
%
· Eight
Consistency
bedtime jitter
19
%
· Eight
Both rings, in full
Eight
11:26 PM
asleep
8h 2m
total
7:29 AM
awake
HRV
59
ms
· Eight
Heart rate
57
bpm
· Eight
Resp rate
14.4
/min
· Eight
Snoring
1h 9m
14
%
· Eight
Sleep debt
-58
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
96.5% · BDI 10
Stress · Recovery
0.0h · 1.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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