Day
Trend
Synthesis
←
Wednesday, June 3, 2026
→
83
Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
84
Oura
Time slept
8h 18m
Oura + Eight
Activity
73
Steps
4.9k
Active cal
203
Performance windows
Focus
1:50 PM – 6:50 PM
Workout
5:02 PM – 8:02 PM
76
8h 51m. Held its line.
debt -105m · both rings agree
Deep
1h 35m
18%
REM
2h 56m
33%
Light
4h 19m
49%
Eight
Time slept
8h 51m
· Eight
Fitness
88
· Eight
Sleep score
76
· Oura
Readiness
84
· Oura
Quality
84
%
· Eight
Consistency
bedtime jitter
57
%
· Eight
Efficiency
91
%
· Oura
Both rings, in full
Eight
12:09 AM
asleep
8h 51m
total
9:02 AM
awake
Oura
11:10 PM
asleep
7h 44m
total
7:41 AM
awake
HRV
57
ms
· Oura
HRV
40
ms
· Eight
Heart rate
63
bpm
· Oura
Heart rate
62
bpm
· Eight
Resp rate
14.0
/min
· Oura
Resp rate
14.6
/min
· Eight
Snoring
0h 57m
11
%
· Eight
Sleep debt
-105
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
96.7% · BDI 7
Stress · Recovery
1.0h · 1.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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