Day
Trend
Synthesis
←
Thursday, June 4, 2026
→
78
Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura + Eight
Readiness
80
Oura
Time slept
7h 25m
Oura + Eight
Activity
75
Steps
3.6k
Active cal
172
Performance windows
Focus
1:46 PM – 6:46 PM
Workout
4:00 PM – 7:00 PM
72
6h 57m. Held its line.
debt +7m · both rings agree
Deep
1h 23m
20%
REM
2h 28m
36%
Light
3h 6m
44%
Eight
Time slept
6h 57m
· Eight
Fitness
82
· Eight
Sleep score
72
· Oura
Readiness
80
· Oura
Quality
84
%
· Eight
Consistency
bedtime jitter
63
%
· Eight
Efficiency
82
%
· Oura
Both rings, in full
Eight
1:00 AM
asleep
6h 57m
total
8:00 AM
awake
Oura
11:36 PM
asleep
7h 52m
total
9:12 AM
awake
HRV
38
ms
· Oura
HRV
40
ms
· Eight
Heart rate
66
bpm
· Oura
Heart rate
62
bpm
· Eight
Resp rate
13.6
/min
· Oura
Resp rate
15.5
/min
· Eight
Snoring
1h 0m
14
%
· Eight
Sleep debt
+7
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
97.5% · BDI 5
Stress · Recovery
0.8h · 0.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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