DayTrendSynthesis
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Thursday, June 4, 2026
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78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura + Eight
Readiness
80
Oura
Time Slept
7h 25m
Oura + Eight
Performance Windows
Focus: 1:46 PM – 6:46 PM
Workout: 4:00 PM – 7:00 PM
Eight Sleep
1:00 AM
Asleep
6h 57m
Total
8:00 AM
Awake
Sleep Fitness Score82
Quality84%
Consistency63%
Time Slept84%
14%
Snoring
1h 0m
+7m
Sleep Debt
Deep1h 23m 20%
REM2h 28m 36%
Light3h 6m 44%
40
HRV ms
62
Heart Rate
bpm
15.5
Resp Rate
/min
Oura
11:36 PM
Asleep
7h 52m
Total
9:12 AM
Awake
Sleep72
Readiness80
Efficiency82%
Deep1h 16m 16%
REM1h 45m 22%
Light4h 51m 62%
38
HRV ms
66
Heart Rate
bpm
13.6
Resp Rate
/min