DayTrendSynthesis
←
Friday, June 5, 2026
→
88 Vitality
Today's body
Body is well-rested and ready.
Sleep
88
Oura + Eight
Readiness
88
Oura
Time Slept
7h 04m
Oura + Eight
Activity
67
Steps
3.5k
Active Cal
164
Performance Windows
Focus: 1:19 PM – 6:19 PM
Workout: 5:18 PM – 8:18 PM
Eight Sleep
1:21 AM
Asleep
7h 56m
Total
9:18 AM
Awake
Sleep Fitness Score97
Quality97%
Consistency83%
Time Slept100%
6%
Snoring
0h 29m
-50m
Sleep Debt
Deep1h 32m 19%
REM2h 24m 30%
Light4h 0m 51%
60
HRV ms
58
Heart Rate
bpm
14.4
Resp Rate
/min
Oura
12:33 AM
Asleep
6h 12m
Total
8:13 AM
Awake
Sleep78
Readiness88
Efficiency81%
Deep1h 33m 25%
REM1h 25m 23%
Light3h 13m 52%
36
HRV ms
67
Heart Rate
bpm
14.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta