Day
Trend
Synthesis
←
Saturday, June 6, 2026
→
63
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
51
Oura + Eight
Readiness
78
Oura
Time slept
6h 11m
Oura + Eight
Activity
74
Steps
5.3k
Active cal
277
Performance windows
Focus
1:46 PM – 6:46 PM
Workout
11:19 AM – 1:19 PM
44
5h 38m. Body asking for more sleep.
debt +88m · both rings agree
Deep
0h 41m
12%
REM
0h 24m
7%
Light
4h 32m
81%
Eight
Time slept
5h 38m
· Eight
Fitness
57
· Eight
Sleep score
44
· Oura
Readiness
78
· Oura
Quality
56
%
· Eight
Consistency
bedtime jitter
39
%
· Eight
Efficiency
86
%
· Oura
Both rings, in full
Eight
5:02 AM
asleep
5h 38m
total
10:49 AM
awake
Oura
1:15 AM
asleep
6h 44m
total
9:06 AM
awake
HRV
57
ms
· Oura
HRV
69
ms
· Eight
Heart rate
62
bpm
· Oura
Heart rate
58
bpm
· Eight
Resp rate
13.9
/min
· Oura
Resp rate
13.7
/min
· Eight
Snoring
0h 2m
1
%
· Eight
Sleep debt
+88
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
96.9% · BDI 15
Stress · Recovery
1.8h · 0.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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