DayTrendSynthesis
←
Sunday, June 7, 2026
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Oura + Eight
Readiness
82
Oura
Time Slept
6h 24m
Oura + Eight
Activity
73
Steps
6.7k
Active Cal
257
Performance Windows
Focus: 1:53 PM – 6:53 PM
Workout: 1:00 PM – 4:00 PM
Mood · 1 check-in
4.0
Avg Energy
4.0
Avg Mood
21:06
4/5
4/5
Relaxed and productive evening.
Eight Sleep
3:26 AM
Asleep
8h 26m
Total
11:55 AM
Awake
Sleep Fitness Score84
Quality78%
Consistency52%
Time Slept100%
14%
Snoring
1h 9m
-67m
Sleep Debt
Deep0h 59m 12%
REM2h 10m 26%
Light5h 17m 62%
45
HRV ms
63
Heart Rate
bpm
13.6
Resp Rate
/min
Oura
4:55 AM
Asleep
4h 22m
Total
10:49 AM
Awake
Sleep74
Readiness82
Efficiency74%
Deep0h 41m 16%
REM0h 33m 13%
Light3h 7m 71%
55
HRV ms
62
Heart Rate
bpm
13.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta