Day
Trend
Synthesis
←
Tuesday, June 16, 2026
→
76
Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura + Eight
Readiness
75
Oura
Time slept
6h 29m
Oura + Eight
Activity
65
Steps
4.5k
Active cal
237
Performance windows
Focus
12:52 PM – 5:52 PM
Workout
4:04 PM – 7:04 PM
66
6h 25m. Short of need.
debt +28m · both rings agree
Deep
1h 16m
20%
REM
1h 46m
28%
Light
4h 7m
52%
Eight
Time slept
6h 25m
· Eight
Fitness
85
· Eight
Sleep score
66
· Oura
Readiness
75
· Oura
Quality
89
%
· Eight
Consistency
bedtime jitter
63
%
· Eight
Efficiency
90
%
· Oura
Both rings, in full
Eight
1:39 AM
asleep
6h 25m
total
8:04 AM
awake
Oura
1:43 AM
asleep
6h 32m
total
9:02 AM
awake
HRV
48
ms
· Oura
HRV
52
ms
· Eight
Heart rate
62
bpm
· Oura
Heart rate
59
bpm
· Eight
Resp rate
13.8
/min
· Oura
Resp rate
14.3
/min
· Eight
Snoring
0h 33m
8
%
· Eight
Sleep debt
+28
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
95.7% · BDI 0
Stress · Recovery
2.0h · 0.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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