Day
Trend
Synthesis
←
Tuesday, July 14, 2026
→
80
Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Oura + Eight
Readiness
81
Oura
Time slept
6h 29m
Oura + Eight
Activity
44
Steps
1.6k
Active cal
66
Performance windows
Focus
2:30 PM – 7:30 PM
Workout
4:39 PM – 7:39 PM
72
6h 45m. Held its line.
debt +17m · both rings agree
Deep
1h 30m
22%
REM
2h 20m
35%
Light
3h 34m
43%
Eight
Time slept
6h 45m
· Eight
Fitness
86
· Eight
Sleep score
72
· Oura
Readiness
81
· Oura
Quality
85
%
· Eight
Consistency
bedtime jitter
69
%
· Eight
Efficiency
86
%
· Oura
Both rings, in full
Eight
1:53 AM
asleep
6h 45m
total
8:39 AM
awake
Oura
2:08 AM
asleep
6h 12m
total
9:21 AM
awake
HRV
67
ms
· Oura
HRV
49
ms
· Eight
Heart rate
58
bpm
· Oura
Heart rate
59
bpm
· Eight
Resp rate
14.0
/min
· Oura
Resp rate
14.8
/min
· Eight
Snoring
0h 19m
4
%
· Eight
Sleep debt
+17
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
97.6% · BDI 0
Stress · Recovery
1.0h · 0.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
Mood · 3 check-ins
3.7
Avg energy
3.7
Avg mood
3:46 PM
4/5
4/5
4:16 PM
3/5
3/5
10:54 PM
4/5
4/5
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