Day
Trend
Synthesis
←
Wednesday, July 15, 2026
→
83
Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Oura + Eight
Readiness
83
Oura
Time slept
6h 46m
Oura + Eight
Activity
43
Steps
3.1k
Active cal
153
Performance windows
Focus
2:27 PM – 7:27 PM
Workout
4:18 PM – 7:18 PM
75
7h 22m. Held its line.
debt -60m · both rings agree
Deep
1h 23m
19%
REM
2h 3m
28%
Light
5h 16m
53%
Eight
Time slept
7h 22m
· Eight
Fitness
91
· Eight
Sleep score
75
· Oura
Readiness
83
· Oura
Quality
92
%
· Eight
Consistency
bedtime jitter
47
%
· Eight
Efficiency
88
%
· Oura
Both rings, in full
Eight
12:55 AM
asleep
7h 22m
total
8:18 AM
awake
Oura
1:47 AM
asleep
6h 9m
total
8:44 AM
awake
HRV
45
ms
· Oura
HRV
62
ms
· Eight
Heart rate
62
bpm
· Oura
Heart rate
55
bpm
· Eight
Resp rate
13.8
/min
· Oura
Resp rate
15.0
/min
· Eight
Snoring
0h 22m
4
%
· Eight
Sleep debt
-60
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
96.7% · BDI 1
Stress · Recovery
2.3h · 3.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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