Day
Trend
Synthesis
←
Thursday, July 16, 2026
→
74
Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Oura + Eight
Readiness
76
Oura
Time slept
6h 26m
Oura + Eight
Activity
41
Steps
1.3k
Active cal
55
Performance windows
Focus
1:18 PM – 6:18 PM
Workout
8:45 AM – 10:45 AM
69
5h 54m. Short of need.
debt +106m · both rings agree
Deep
1h 7m
19%
REM
1h 37m
28%
Light
3h 9m
53%
Eight
Time slept
5h 54m
· Eight
Fitness
76
· Eight
Sleep score
69
· Oura
Readiness
76
· Oura
Quality
84
%
· Eight
Consistency
bedtime jitter
65
%
· Eight
Efficiency
90
%
· Oura
Both rings, in full
Eight
2:21 AM
asleep
5h 54m
total
8:15 AM
awake
Oura
12:39 AM
asleep
6h 58m
total
8:23 AM
awake
HRV
53
ms
· Oura
HRV
42
ms
· Eight
Heart rate
59
bpm
· Oura
Heart rate
59
bpm
· Eight
Resp rate
14.0
/min
· Oura
Resp rate
15.7
/min
· Eight
Snoring
0h 35m
10
%
· Eight
Sleep debt
+106
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
96.8% · BDI 0
Stress · Recovery
2.3h · 0.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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