Day
Trend
Synthesis
←
Saturday, August 29, 2026
→
67
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
65
Oura + Eight
Readiness
70
Oura
Time slept
5h 29m
Oura + Eight
Activity
47
Steps
2.7k
Active cal
161
Performance windows
Focus
12:54 PM – 5:54 PM
Workout
8:41 AM – 10:41 AM
51
4h 12m. Body asking for more sleep.
debt +28m · both rings agree
Deep
1h 18m
31%
REM
1h 39m
39%
Light
4h 22m
30%
Eight
Time slept
4h 12m
· Eight
Fitness
79
· Eight
Sleep score
51
· Oura
Readiness
70
· Oura
Quality
70
%
· Eight
Consistency
bedtime jitter
69
%
· Eight
Efficiency
80
%
· Oura
Both rings, in full
Eight
3:23 AM
asleep
4h 12m
total
8:11 AM
awake
Oura
1:15 AM
asleep
6h 45m
total
9:44 AM
awake
HRV
32
ms
· Oura
HRV
46
ms
· Eight
Heart rate
66
bpm
· Oura
Heart rate
63
bpm
· Eight
Resp rate
13.9
/min
· Oura
Resp rate
15.1
/min
· Eight
Snoring
0h 39m
9
%
· Eight
Sleep debt
+28
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
95.4% · BDI 2
Stress · Recovery
1.0h · 2.8h
Composition · Withings
126.6
lbs
▼ 0.8
7-day
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