Day
Trend
Synthesis
←
Sunday, August 30, 2026
→
79
Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
80
Oura
Time slept
7h 45m
Oura + Eight
Activity
51
Steps
2.1k
Active cal
104
Performance windows
Focus
2:27 PM – 7:27 PM
Workout
1:00 PM – 4:00 PM
80
9h 36m. Held its line.
debt -315m · both rings agree
Deep
2h 48m
29%
REM
2h 15m
23%
Light
7h 51m
48%
Eight
Time slept
9h 36m
· Eight
Fitness
75
· Eight
Sleep score
80
· Oura
Readiness
80
· Oura
Quality
63
%
· Eight
Consistency
bedtime jitter
42
%
· Eight
Efficiency
73
%
· Oura
Both rings, in full
Eight
12:59 AM
asleep
9h 36m
total
11:56 AM
awake
Oura
3:08 AM
asleep
5h 54m
total
11:13 AM
awake
HRV
38
ms
· Oura
HRV
39
ms
· Eight
Heart rate
66
bpm
· Oura
Heart rate
63
bpm
· Eight
Resp rate
13.6
/min
· Oura
Resp rate
15.3
/min
· Eight
Snoring
3h 4m
24
%
· Eight
Sleep debt
-315
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
95.9% · BDI 0
Stress · Recovery
0.3h · 0.3h
Composition · Withings
126.6
lbs
▼ 0.8
7-day
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