Day
Trend
Synthesis
←
Monday, August 31, 2026
→
83
Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Oura + Eight
Readiness
83
Oura
Time slept
5h 29m
Oura + Eight
Activity
53
Steps
2.9k
Active cal
135
Performance windows
Focus
1:01 PM – 6:01 PM
Workout
9:23 AM – 11:23 AM
80
7h 34m. Held its line.
debt -25m · both rings agree
Deep
1h 1m
13%
REM
1h 40m
22%
Light
4h 53m
65%
Eight
Time slept
7h 34m
· Eight
Fitness
86
· Eight
Sleep score
80
· Oura
Readiness
83
· Oura
Quality
75
%
· Eight
Consistency
bedtime jitter
86
%
· Eight
Efficiency
85
%
· Oura
Both rings, in full
Eight
1:09 AM
asleep
7h 34m
total
8:53 AM
awake
Oura
4:03 PM
asleep
3h 24m
total
8:03 PM
awake
HRV
43
ms
· Oura
HRV
44
ms
· Eight
Heart rate
67
bpm
· Oura
Heart rate
61
bpm
· Eight
Resp rate
13.9
/min
· Oura
Resp rate
15.7
/min
· Eight
Snoring
0h 15m
3
%
· Eight
Sleep debt
-25
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
95.5% · BDI 4
Stress · Recovery
1.3h · 0.3h
Composition · Withings
126.6
lbs
▼ 0.8
7-day
Home
Ask
Brief
Plan
Health
Journal
Settings