Oura sleep score trended down across the week — 66, 68, 67, 70, 62, 57 — with Saturday's reading not yet in. Time in bed averaged 6h 15m on Oura and 5h 20m on Eight Sleep, so the deficit isn't subtle. Eight quality stayed in the 76–86 band even when consistency cratered, suggesting depth held while timing didn't.

Activity score climbed steadily from 65 Monday to 87 Thursday before easing to 83 Friday. Steps tell a different story: 7,667 Wednesday was the only day above 5k, and three days fell below 3k. The score is rewarding intensity, not volume.

No body composition inputs surfaced this week — no Withings weigh-ins or composition deltas in the feed. The gap means recomp can't be read from this week's data; sleep and activity are carrying the signal alone.

Readiness peaked Monday at 81 and slid through the week to 69 Friday, tracking the HRV decline beat for beat. No direct cognition inputs surfaced, but the recovery trend implies a Thursday–Friday with a heavier baseline cost than the activity score alone suggests.