The week averaged a combined sleep score of 79 (Oura 70, Eight Sleep 88) with an average of 6h 28m per night across both devices, and average readiness held at 81. Combined HRV ranged 30–49ms, with Oura logging 29–45ms and Eight Sleep logging 30–53ms. Tuesday stood out with a perfect Eight Sleep quality score of 100, though consistency slipped on Saturday (41) and Sunday (38), signaling less regular sleep timing late in the week. Movement was the week's biggest drag — average daily steps came in at just 2,400, with every single day falling below 5,000 steps and the lowest day (Wednesday, 1,325 steps) correlating with a lower Oura sleep score of 68.

Average daily steps this week were 2,400 — well below the 5,000-step threshold — with an average activity score of 66. Tuesday was the most active day (3,858 steps) and Wednesday the least (1,325 steps). Low-movement days correlated with weaker sleep scores: Wednesday's 1,325-step day preceded a readiness of 79 and an Oura sleep score of 68, and Saturday's 2,590-step day aligned with the week's lowest readiness (71) and lowest Oura sleep score (54).

Weight: 126.8 lbs (-0.9 lbs vs 7d ago) · Body fat: 9% · Muscle mass: 49.7 kg

Average daily steps of 2,400 were critically low all week — hit 5,000+ steps every day next week, as the lowest-movement days consistently preceded the worst sleep scores (Saturday: 2,590 steps, Oura sleep 54, readiness 71).