Combined sleep averaged 78 (Oura 69, Eight Sleep 86) over the 7-day window, with an average of roughly 6h 37m per night across both devices. Average readiness was 81. Eight Sleep quality was a standout mid-week — hitting 100 on Tuesday and 98 on Friday — but consistency collapsed over the weekend, falling to 41 on Saturday and 38 on Sunday. Combined HRV ranged from 30 to 49ms across full nights. Average daily steps were just 2,600 — well below 5,000 — with every single day of the week falling short of that threshold.

Average daily steps were 2,600 and the average activity score was 65 for the week. Tuesday was the most active day at 3,858 steps, while Wednesday was the least active at just 1,325 steps. Every day fell well below 5,000 steps, and Saturday's readiness score of 71 — the week's lowest — followed back-to-back low-movement days on Thursday and Friday.

Weight: 126.8 lbs · −0.4 lbs vs last week BMI: 18.2 · Body Fat: 9% · Muscle: 109.5 lbs · Hydration: 36.5%

Average daily steps were just 2,600 — not a single day cleared 5,000. Given that Saturday's readiness of 71 followed two consecutive sub-2,500-step days, hitting at least 5,000 steps daily is the highest-leverage change for next week.