Average combined sleep score across Oura and Eight Sleep was 79, with Oura averaging 71 and Eight Sleep averaging 87 for the week. Combined average nightly sleep was about 6h 45m, with Oura tracking 6h 23m and Eight Sleep 7h 7m per night. Average readiness held at 80, a decent recovery baseline despite irregular bedtimes. Combined HRV ranged from 27 to 50ms across the week — a wide spread suggesting variable recovery day to day. Eight Sleep quality was a standout, hitting 98–99 on Monday and Tuesday, though Sunday night saw Eight Sleep consistency drop sharply to just 20.

Average daily steps were 3,400 — well below the 5,000/day threshold, signaling a predominantly sedentary week. Average activity score was 68, with Friday and Saturday being the most active days (both scoring 75) and Sunday the least active at 68 steps and a score of 68. Wednesday was the clear outlier at 6,267 steps — the only day that approached a reasonable movement baseline. On days with low step counts like Saturday (2,349 steps) and Friday (2,617 steps), readiness scores were actually among the week's higher readings, but sustained low movement across the board is worth addressing.

Average daily steps of 3,400 were critically low all week — getting to 6,000+ steps daily is the single highest-leverage change right now, given the combined sleep score of 79 and readiness of 80 are decent but movement is consistently bottoming out.